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Built to Move

Writer: Eric Johnson
Eric Johnson
Feb 8
1 min read

While I do admittedly live a near sedentary life, this book helps me look at things, and find some balance (no pun intended, sorta) with my life, and get me moving more, since I don't move as much as I maybe should. In any case the book is filled with some good examples on how to get more motion and range from your body through some practical exercises. Some are easy, some are hard, like the first one in the book where you learn to stand up without using your hands and such. After the first try it was hard to do, but absentmindedly did the correct motion afterward. So I would check this book out if you need to improve your movement skills and some good knowledge health-wise. 5 out of 5 stars.



 
 
 

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