top of page
Search

Built to Move

  • Writer: Eric Johnson
    Eric Johnson
  • Feb 8
  • 1 min read

While I do admittedly live a near sedentary life, this book helps me look at things, and find some balance (no pun intended, sorta) with my life, and get me moving more, since I don't move as much as I maybe should. In any case the book is filled with some good examples on how to get more motion and range from your body through some practical exercises. Some are easy, some are hard, like the first one in the book where you learn to stand up without using your hands and such. After the first try it was hard to do, but absentmindedly did the correct motion afterward. So I would check this book out if you need to improve your movement skills and some good knowledge health-wise. 5 out of 5 stars.



 
 
 

Recent Posts

See All
On Israel

So prior to the Iran business, and after the October 7, 2023 attack, I largely supported Israel. I thought that they were overall a great nation, and in 2011, I managed to visit Jerusalem and found it

 
 
 
It's Fathers Day

So it’s Father’s Day, and this one probably will be the shortest blog entry so far for the holiday. My Dad died in late 2024, and while I did grieve finally (oddly enough, it happened during the swear

 
 
 
Politics and Writing

It’s high time I address people who routinely visit (mainly my Facebook page). I don’t like Trump, and I don’t like what direction this country is going. As a writer, it’s known that some authors don’

 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet
Add a rating
bottom of page